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Don't take our word for it. Listen to what Clyde W. Yancy, M.D., president of the American Heart Association has to say about how a small biz wellness program can control healthcare costs and make employees healthier.

Posts Tagged ‘weight loss’

Your Food Log & Meal Planner

Tuesday, December 1, 2009 @ 03:12 PM
Donny King

Tracking your daily food intake is an essential skill of a healthy lifestyle.  The Food Log will not only help you accurately track your meals, but it will also analyze your daily nutrition and eliminate the guesswork from your diet.  To begin, simply click the Food Log link on the top left menu column of your dashboard.  We recommend you track your entire food intake for at least 2 weeks to set a clear picture of your nutritional information.

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