Posts Tagged ‘online fitness program’
On-Line Wellness Workshops Now Available!
myWelCoach.com is excited to announce launch of it’s on-line health and wellness workshops! From exercise and nutrition, to diabetes prevention, to weight management, each workshop is designed to assist you in establishing better healthy lifestyle habits. Throughout each workshop, you will be guided through a series of tasks to strengthen your understanding of achieving and maintaining healthier health-habits.
Exercise Workshop – The exercise workshop is designed to assist you in establishing better exercise habits.
Currently there are four workshops available:
- Diabetes Prevention - This is a six week workshop designed to educate you about diabetes, and provide useful tools to help you reduce your risks of developing diabetes.
- Cardiovascular Disease Prevention - This six week workshop is designed to help you understand and manage any risks you have for heart disease.
- Nutrition - The nutrition workshop is designed to assist you in establishing better eating habits. Throughout the workshop, you will be guided through a series of tasks to strengthen your understanding of healthy eating habits.
- Exercise - The exercise workshop is designed to assist you in establishing better exercise habits. Throughout the workshop, you will be guided through a series of tasks to strengthen your understanding of a proper exercise regime.
Your Exercise and Fitness Planner
The exercise log is used to record your physical activity and maximum heart rate. Every time you engage in physical activity you burn calories. This simple-to-use tool will help you keep track ofyour physical activity, ranging from aerobics to whitewater rafting.
In addition, did you know periodic exercise maintains and improves physical fitness, overall health, brain function, and is an essential component in the prevention of many illnesses. Correct technique prevents injuries and maximizes results. We provide animated illustrations and detailed guidelines on the fundamentals of core, lower body, upper body and stretching exercises. Learn new exercises and master old ones by perusing our Exercise Examples.