WelCo Health Solutions, LLC » online diet http://welcohealthsolutions.com Wellness Solutions, Tools, and Strategies for Small Businesses and Busy Professionals. Wed, 18 Aug 2010 10:51:38 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 On-Line Wellness Workshops Now Available! http://welcohealthsolutions.com/2009/12/21/on-line-wellness-workshops-now-available/ http://welcohealthsolutions.com/2009/12/21/on-line-wellness-workshops-now-available/#comments Mon, 21 Dec 2009 13:05:41 +0000 Donny King http://totalbodyperformance.com/?p=1469 myWelCoach.com is excited to announce launch of it’s on-line health and wellness workshops! From exercise and nutrition, to diabetes prevention, to weight management, each workshop is designed to assist you in establishing better healthy lifestyle habits. Throughout each workshop, you will be guided through a series of tasks to strengthen your understanding of achieving and maintaining healthier health-habits.

workshopscreen

Exercise Workshop – The exercise workshop is designed to assist you in establishing better exercise habits.

Currently there are four workshops available:

  • Diabetes Prevention - This is a six week workshop designed to educate you about diabetes, and provide useful tools to help you reduce your risks of developing diabetes.
  • Cardiovascular Disease Prevention - This six week workshop is designed to help you understand and manage any risks you have for heart disease.
  • Nutrition - The nutrition workshop is designed to assist you in establishing better eating habits. Throughout the workshop, you will be guided through a series of tasks to strengthen your understanding of healthy eating habits.
  • Exercise - The exercise workshop is designed to assist you in establishing better exercise habits. Throughout the workshop, you will be guided through a series of tasks to strengthen your understanding of a proper exercise regime.
]]> http://welcohealthsolutions.com/2009/12/21/on-line-wellness-workshops-now-available/feed/ 0 Your Food Log & Meal Planner http://welcohealthsolutions.com/2009/12/01/your-food-log-meal-planner/ http://welcohealthsolutions.com/2009/12/01/your-food-log-meal-planner/#comments Tue, 01 Dec 2009 22:30:23 +0000 Donny King http://totalbodyperformance.com/?p=1461 Tracking your daily food intake is an essential skill of a healthy lifestyle.  The Food Log will not only help you accurately track your meals, but it will also analyze your daily nutrition and eliminate the guesswork from your diet.  To begin, simply click the Food Log link on the top left menu column of your dashboard.  We recommend you track your entire food intake for at least 2 weeks to set a clear picture of your nutritional information.

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