Getting Healthy Has Never Been Easier for Your Small Biz Employees!

With myWelCoach.com, they now have the power to proactively regain control and transform their lives. Our on-line wellness center helps them easily plan their fitness, dietary and health goals through our extensive array of interactive tools, and more toward a more healthful lifestyle.

Our online wellness tools complement can compliment their health and wellness goals by providing just some of the following:

• Health & Fitness Journal – Our online journal provides your employees with practical health information they can use to make healthier lifestyle choices every day. Whether you’re looking to supplement your own content or you just don’t have time to create your own, our health & wellness journal provides you with timely and regular information that’s relevant to your employees.

• myWelCoach Health Profile & Assessment – By updating your health profile you can keep track of your current health risks and take a major step towards a proactive approach to diet, fitness, and wellness.  These surveys will help you evaluate your current mental and physical health, set goals, and provide a foundation from which your progress can be demonstrated and documented.

• myWelCoach Nutrition - The Food Log and meal planner can be used as a corrective mechanism to maintain wellbeing.  Careful tracking of your food and serving quantities can help you achieve your fitness and health goals.  For this reason, daily use of your Food Log and Meal Planner is recommended.

• myWelCoach Exercise & Fitness - The exercise log is used to record your physical activity and maximum heart rate.  Every time you engage in physical activity you burn calories.  This simple-to-use tool will help you keep track of your physical activity, ranging from aerobics to whitewater rafting.

• Online Health Coaches - Our coaches reinforce and provide ongoing lifestyle-support for nutrition, exercise, weight management, tobacco cessation, and stress management to name a few.