Group Exercise

Your employees can take part in a fun, varied and safe schedule of group exercise classes that are a non-intimidating, fun, and motivating. Our group exercise programs are designed for all fitness levels wanting sure-fire results in the shortest time possible!

Features & Benefits

While there are plenty of ways to get healthy, one of the most successful is having by working together — with colleagues, family, and friends — to achieve goals. Social support through group exercise can add to your employees motivation and accountability by:

• Reduces daily stress
• Increases confidence and motivation
• Improves exercise attendance
• Enhances enthusiasm
• Promotes higher participation rates

Available Programs

Check out our classes below. If you don’t see a class listed that you would like offered at your organization, please let us know and we’ll come up with class just for your group!

Basic Classes  – These classes are included in your onsite small biz wellness program.

• Body Sculp Express –
• Cardio Express –
• Crunch Time –
• Circuit Express –
• Step Express
  

Specialty Classes -Thc class formats are available on a per- participant fee.

• Jazzercise at Work! – WelCo has partnered-up with Jazzercise, the world’s most famous group fitness program, to bring you a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing movements. Jazzercise at Work provides you with increased cardiovascular endurance, strength, and flexibility, as well as an overall “feel good” factor.

• Yoga at Work! – After a few hours spent hunched over your office computer, your body may start to feel a bit tight and stiff. One way to relax and refresh your stationary muscles and joints is to do some yoga moves in the office.

• Boot Camp –
  

Walk at Work – Our Walking at Work program is a self-paced program designed for those just beginning an exercise program or for those needing an alternative fitness program due to a current health condition or disability.

FIND A GROUP PROGRAM NOW!