In case you haven’t noticed, the cost of health care continues to rise. Small businesses are seeing their profits consumed by higher insurance premiums and individual claims costs. Like many small businesses, your organization has turned to worksite wellness to help you develop healthy behaviors and lower your risk of developing a chronic disease.

Having a healthier workforce will lower direct costs like insurance premiums and worker’s compensation claims. It will also positively impact many indirect costs such as absenteeism and low worker productivity. What does that have to do with you? That ultimately means more money in YOUR pocket!

How Do You Get Started?

This step-by-step guide will walk you through the most powerful and popular features on the site. Don’t worry too much about knowing how to do everything right from the start.  The site has been structured to allow you to start small and go at your own pace.  Use this guide to navigate through the site and embark on a future full of hope, challenge, and excellence in wellness.

• Step 1: Create Your Online Profile - You have already taken the first step on your life’s journey towards wellness.  When you logged in for the first time, you were already prompted for the pertinent personal information related to your wellness goals.

• Step 2: Create Your Wellness Profile - Following the initial setup, you will be prompted to answer a series of questions pertaining to your health, diet, fitness, and lifestyle.

• Step 3: Track Your Daily Food Intake - Tracking your daily food intake is an essential skill of a healthy lifestyle.

• Step 4: Become Physically Active - Becoming physically active is one of the most important changes you need to make in order to transform your lifestyle.

• Step 5: Participate in Your Organization’s Wellness Program - To participate in your organization’s wellness program, find your location below and click on the link provided. From here you can find out all the health and wellness programs that are available to you.

HCA North Texas - Shared Services

HCA North Texas Patient Access

Infomart – Dallas

RenRe Insurance - North America

Additional Wellness Programs

• Personal Fitness Training

• Group Exercise Programs

Whether it’s our group exercise classes, on-site personal training program, or our small business wellness programs, we provide you and your co-workers a convenient and effect way to achieve you health and wellness goals.