Exercise Workshop – The exercise workshop is designed to assist you in establishing better exercise habits.

Currently there are four workshops available:

• Diabetes Prevention - This is a six week workshop designed to educate you about diabetes, and provide useful tools to help you reduce your risks of developing diabetes.
• Cardiovascular Disease Prevention - This six week workshop is designed to help you understand and manage any risks you have for heart disease.
• Nutrition - The nutrition workshop is designed to assist you in establishing better eating habits. Throughout the workshop, you will be guided through a series of tasks to strengthen your understanding of healthy eating habits.
• Exercise - The exercise workshop is designed to assist you in establishing better exercise habits. Throughout the workshop, you will be guided through a series of tasks to strengthen your understanding of a proper exercise regime.

By staying current and updating your health profile you can keep track of your current health risks and take a major step towards a proactive approach to diet, fitness, and wellness. These surveys will help you evaluate your current mental and physical health, set goals, and provide a foundation from which your progress can be demonstrated and documented.

Your Health, Fitness and Wellness Views

Update these profiles to create a blueprint for your health, fitness, and wellness objectives. Factors such as nutrition, exercise, emotional stress, and even motivation work together to complement and contribute to a healthy lifestyle.

A completed profile only shows up after you complete the Health Risk Assessment.  Quickly assess personal strengths and weaknesses associated with your behavior.  Visualize the results of your completed HRA with a bar graph indicating ideal versus low and high-risk rankings for you BMI, exercise, nutrition, stress levels, tobacco use, automobile safety, and alcohol consumption.

This step-by-step tutorial will walk you through the most powerful and popular features on the site.  Don’t worry too much about knowing how to do everything right from the start.  The site has been structured to allow you to start small and go at your own pace.  Use this and the following video tutorials to navigate through the site and embark on a future full of hope, challenge, and excellence in wellness.

In addition, did you know periodic exercise maintains and improves physical fitness, overall health, brain function, and is an essential component in the prevention of many illnesses.  Correct technique prevents injuries and maximizes results.  We provide animated illustrations and detailed guidelines on the fundamentals of core, lower body, upper body and stretching exercises.  Learn new exercises and master old ones by perusing our Exercise Examples.