The exercise log is used to record your physical activity and maximum heart rate.  Every time you engage in physical activity you burn calories.  This simple-to-use tool will help you keep track ofyour physical activity, ranging from aerobics to whitewater rafting.

In addition, did you know periodic exercise maintains and improves physical fitness, overall health, brain function, and is an essential component in the prevention of many illnesses.  Correct technique prevents injuries and maximizes results.  We provide animated illustrations and detailed guidelines on the fundamentals of core, lower body, upper body and stretching exercises.  Learn new exercises and master old ones by perusing our Exercise Examples.

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Please be aware that any information on this site is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.